Source: https://www.eatwithruwi.com/weight-loss-nutritionist 1:1 online coaching · UK & worldwide # Weight-loss coaching for women done with starting again. If you have lost weight before and struggled to maintain the changes, we can look at what happened. I help you work towards sustainable weight loss with meals you enjoy and habits you can practise through busy weeks. We agree how to review your progress together. [Arrange your free call](https://wa.me/447438519453?text=Hey%20Ruwi!) Opens WhatsApp so we can find a time for your free 30-minute video call. With Ruwi · AfN Registered Associate Nutritionist (ANutr) ## Does this sound familiar? Perhaps you have followed a plan that worked until your usual routine changed. You may know plenty about healthy eating and still find it difficult to decide what to change for yourself. We can look at where things became hard to keep up, including the parts of a previous approach you would rather leave behind. ## Tell me what you’ve already tried. If you followed a plan before, tell me which parts helped and when it became difficult. Did weighing ingredients take too much time? Were you hungry between meals? That gives us something useful to discuss. We also talk about your health and whether weight loss is a suitable goal before choosing a starting point. ## Plan for a normal week. We start with meals you already eat. Take pasta for dinner: we might look at how much you serve, what else is in the meal and whether you feel satisfied afterwards. You can bring the recipe you use at home. The changes we discuss need to suit your appetite and health, as well as your weight-loss goal. ## Make room for the weekend. If you have dinner out on Saturday, we can look at the menu together and talk through what you would enjoy. Perhaps the difficult part is deciding what to order, or feeling unsure about portions when someone else cooks. Tell me which part you want help with. We can discuss what happened afterwards and use that for the next occasion. ## What happens at a review. We come back to the change you tried. For example, you might have managed lunch more often but still felt very hungry by dinner. I would ask what you ate and how long the gap was, then we could discuss the meal itself or whether a snack would help. If buying lunch turned out to be too expensive, we would work through a cheaper option. Bring the week you actually had. ## What we look at beyond the scales. We agree how to review progress together. Weight may be part of that, but I also want to know whether meals feel easier, whether you can enjoy a dinner out and whether the changes are manageable. We keep checking that what we're doing suits your health and the life you want to live. ## How we get started 1. **Talk first.** Message me on WhatsApp and we'll arrange a free 30-minute video call. Tell me what you'd like help with. I'll explain the coaching options and fees, and you can decide from there. 2. **Make a plan together.** We talk through your nutrition history and your week, then choose a few things to work on. You leave with a clear starting point. 3. **Review and adjust.** We check in, talk about how it's going and adjust what needs adjusting. We'll agree how long to work together when we discuss your goals. [Explore how 1:1 coaching works](https://www.eatwithruwi.com/services) ## Meet your nutritionist I'm Ruwi, an AfN Registered Associate Nutritionist (ANutr), with a BSc in Human Nutrition from the University of Westminster. I'm based in London and work online with women across the UK and abroad. We meet by video call, with WhatsApp support Monday to Friday between check-ins. [More about me and how I work](https://www.eatwithruwi.com/about) ## Questions before you book ### Will I have to count calories? Not by default. We work on a flexible eating structure. If we use tracking at all, it needs a clear purpose and has to suit you. It isn't the end goal. ### How often will we meet? We agree session length and frequency around your goals and the support you need. On the free call, we discuss how we could work together and the fees before you decide. ### What about wine, dessert and dinners out? We talk about how they fit. They're part of your life, so they need to be part of the conversation from the start. ### How quickly will I lose weight? I can't give you a guaranteed pace or result. We can talk about your starting point and goals on the free call, and whether this approach is right for you. ### Can you help if I have an eating disorder? This coaching isn't treatment for an active eating disorder. Please speak to your GP or a specialist who can give you the right support. If you're unsure whether my coaching is suitable, we can discuss that on the free call. ## Further information The NHS guidance below is a useful place to read more. For questions about your symptoms or treatment, speak to your GP. [NHS guidance on manageable weight-loss changes](https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight/) ## Read more from Ruwi - [Nutrition coaching for women done with yo-yo dieting](https://www.eatwithruwi.com/blog/nutrition-coaching-yo-yo-dieting) - [PCOS and weight loss: what to know about food and support](https://www.eatwithruwi.com/blog/pcos-weight-loss-uk) - [The slow truth about sustainable weight loss](https://www.eatwithruwi.com/blog/slow-sustainable-weight-loss) ## Let’s talk about what you need. Send me a message on WhatsApp and we'll arrange a free 30-minute video call. Tell me what you'd like help with. I'll explain the coaching options and fees so you can decide. [Arrange your free call](https://wa.me/447438519453?text=Hey%20Ruwi!) Opens WhatsApp so we can find a time for your free 30-minute video call.