Nutrition coaching for busy women done with yo-yo dieting.
1:1 coaching, fully online: I'm based in London and work with women across the UK and beyond. AfN registered, evidence-based, and flexible enough to survive your busiest week.
"I would always fail but now I am able to manage so well. Thanks for everything."
Geetha, 1:1 client
Brands I've worked with
You have tried everything. What has been missing is a system.
- You have lost weight before. It came back, and the thought of restarting the same diet is exhausting.
- The week goes fine, then one dinner out or a weekend away seems to undo all of it.
- Knowing what to eat was never the problem. Following through when life gets busy is.
- Ordering the salad at every dinner is not a life. You want to enjoy yourself and still lose weight.
- All-or-nothing has stopped working, and what you want now is something that holds up in a normal, imperfect week.
A complete approach to lasting weight loss.
Lasting weight loss takes more than a meal plan, so we work on every part of what makes healthy habits stick.
Nutrition
Personalised nutrition built around your week. The structure makes room for the foods you love, dinners out, and weekday meals that need to be quick.
Mindset
How you think about food matters as much as what you eat. We work on the all-or-nothing patterns and on quieting the food noise that takes up too much space in your head.
Movement
Daily movement is part of the plan from day one. For some clients that means hitting a step count; for others it is building a strength habit they enjoy keeping.
Sleep & Stress
Sleep and stress affect your weight more than most people realise. Poor sleep drives hunger hormones and cravings, so they get as much attention in coaching as your meals do.
Support
A real person in your corner between sessions. You can message me on WhatsApp Monday to Friday. When something goes wrong, we figure it out together and get back on track.
Hi, I'm Ruwi.
I am an AfN registered nutritionist and I have been on both sides of the relationship with food. That is what brought me here, and it is what makes my approach different.
I do not teach restriction. I teach the habits, the mindset, and the structure that make the weight come off and stay off.
Real food, real life. No meal-prep aesthetic required.
What clients say.
Rated on Trustpilot
"She helped me with a personalised plan that kept me full and satisfied my cravings. The process was enjoyable and sustainable. Her advice has changed my approach to eating for the better."
Verified review on Trustpilot →"The plan was built upon my schedule, my lifestyle and my needs. I now have a new nutritional education that makes meals easier and more satisfying."
Verified review on Trustpilot →"She tailored my nutrition plan perfectly to my goals. Supportive and responsive throughout, she was there to answer my questions and adjust the plan whenever needed."
Verified review on Trustpilot →What I specialise in.
Ready to stop the yo-yo dieting for good?
Send me a message on WhatsApp. We'll set up a free 30-minute video call to talk through what's been getting in the way and whether working together makes sense.
Book your free call