Coaching built to fit around your life.
1:1 nutrition coaching for women in their 30s and 40s who want to lose weight without giving up their social life, feel in control around food, and build habits that last.
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What I can help you with.
Three areas, one approach: evidence-based nutrition that fits how you live.
Weight loss
Calm, sustainable weight loss for women who are done with the on-off cycle. We build a structure that fits your real week, so the changes hold when life gets busy.
- A flexible eating framework instead of a rigid meal plan.
- Nothing gets banned, and there is no restarting on Monday.
- Habits that survive dinners out, weekends away and busy weeks.
Gut health
Support for bloating, IBS, digestive discomfort and food intolerances. We take an evidence-based look at what is really going on, without endless elimination.
- A calm, structured way to understand what your body reacts to.
- Practical food changes you can keep, without ending up on a shrinking list of safe foods.
- Guidance that complements your GP's care.
Hormonal health and PCOS
Nutrition support for women with PCOS and hormonal imbalances. Grounded, practical guidance that works with your lifestyle.
- Realistic changes to food, movement and routine that fit your week.
- No miracle protocols or supplement-heavy promises.
- Steady, consistent support while your body finds its rhythm.
Four steps.
From the first conversation to habits that hold on their own.
- 01
Discovery call
A free 30-minute video call, arranged over WhatsApp. We talk about what has been getting in the way, what you have already tried, and whether 1:1 coaching is the right next step. No pressure either way.
- 02
Deep-dive assessment
A thorough look at your nutrition history, lifestyle, schedule, energy patterns, and goals. This is where we replace generic advice with something built for your week.
- 03
Personalised structure
Together we design a flexible eating framework that covers protein, fibre, energy and the realities of your week. Something you could still be doing in six months.
- 04
Ongoing 1:1 support
Regular check-ins, message support between sessions, and steady adjustments as life changes. This is where the habits become permanent and the weight quietly comes off.
Coaching that travels with you.
I'm based in London, and everything happens online. Most of my clients are across the UK; some are abroad. Wherever you are, the support is the same.
Sessions wherever you are
Video calls from your kitchen, your office, or a hotel room. There is no clinic to get to, so nothing extra goes in the diary.
Support between sessions
WhatsApp support Monday to Friday, so the moment something wobbles you have someone to ask.
Fits a full diary
Check-ins are scheduled around your work and family, and rescheduling is straightforward.
Keeps working when life moves
Travel, relocation, a new job abroad: the coaching carries on exactly as before.
You will feel at home here if…
- You are a woman in your 30s or 40s with a full and demanding life, in the UK or anywhere with a decent connection.
- You want to lose weight and keep it off, without it taking over your life.
- You want to enjoy dinners out, weekends and social events without feeling like you have ruined everything.
- You have tried dieting before and you are done with the on-off cycle.
- You want a real person in your corner, not another app or PDF.
Probably not the right fit if…
- You are looking for a 30-day crash plan or a guaranteed-kg promise.
- You want a strict meal plan with banned foods and weekly weigh-ins.
- You are managing an active eating disorder. That needs specialist clinical support I will always refer to.
The honest answers.
Will I have to give up the foods I love: wine, dessert, dinners out?
No. A framework that asks you to give up your social life is a framework that will not last. We build the structure around your real week, including the parts you enjoy.
How do I handle a weekend away or a dinner where I cannot control the menu?
This is exactly what we prepare for. The weekend gets built into the plan from the start, so you will have a clear approach for social meals, restaurants, and the moments that used to derail everything.
Do I have to meal-prep on Sundays?
Only if you want to. Meal-prep is one tool, not a requirement. Most of my clients find a much lighter approach works better and is easier to sustain.
Will I have to weigh myself every day or track every meal?
No. Tracking can be useful as a short educational tool, but it is never the long-term goal. The aim is to need it less and less over time.
Are you actually qualified?
Yes. I am registered with the UK Association for Nutrition (AfN) as a Registered Associate Nutritionist, with a BSc in Human Nutrition from the University of Westminster. Everything we do is evidence-based.
How long does coaching last?
Long enough for the changes to stick, which for most clients means a few months. We talk about what makes sense for you on the discovery call.
Want to see if we are a fit?
Message me on WhatsApp and we will arrange a free 30-minute video call. It is a relaxed chat, and you decide what feels right afterwards.
Book your free call